For those ladies friends or even guys, you must know what is folic acid.
I also knew about this 3 or 4 years back when my ex-manager told me about this. Recently when i told a few ladies friends who plan to have baby in near future about this folic acid, they seems to have no idea what is this.
Folic acid is a supplement that is necessary for the production and maintenance of new cells. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. In layman term, it is very impoartant for baby's brain grow. Some expert even advise that it is good to take this supplement 3-6 months prior to conceive.
Folic acid pill is available at pharmarcy or clinic and normally we only need 1 tablet per day.
So ladies, prepare yourself when you have got family plan :)